6 weeks · Self-paced video modules + weekly live Q&A
Healing Yoga for Endometriosis
A gentle, structured yoga practice built around your cycle
A trauma-informed, cycle-aware yoga program designed specifically for women managing endometriosis — reduce pain flare-ups, rebuild trust with your body, and move without fear.
What you'll learn
- Learn pain-responsive sequences for flare days vs. good days
- Build a sustainable 15-minute daily practice
- Understand which movements to avoid during acute pain
- Access a private community of women on the same path
Curriculum
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01
Understanding Your Body
The link between the nervous system, inflammation, and pelvic pain.
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02
Foundations
Breathwork and gentle mobility to build a safe base practice.
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03
Cycle-Synced Sequences
Practices mapped to each phase of your cycle.
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04
Flare-Day Protocol
A short, restorative sequence for high-pain days.
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05
Strength & Resilience
Gradually rebuilding core and pelvic floor strength.
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06
Integration
Making the practice a sustainable, lifelong habit.
6 weeks
Healing Yoga for Endometriosis
- Learn pain-responsive sequences for flare days vs. good days
- Build a sustainable 15-minute daily practice
- Understand which movements to avoid during acute pain
- Access a private community of women on the same path
You're enrolled!
Payment confirmed for Healing Yoga for Endometriosis. A confirmation email with your course access details is on its way.