4 weeks · Guided audio sessions + workbook
Meditation for Chronic Pain & Hormonal Balance
Rewire your relationship with pain through guided meditation
A structured meditation program combining nervous-system regulation techniques with pain-science education, designed for women navigating endometriosis and chronic pelvic pain.
What you'll learn
- Daily 10-20 minute guided meditations
- Practical tools for pain-flare moments
- Sleep and stress-hormone focused practices
- A printable workbook to track patterns
Curriculum
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01
The Pain-Stress Cycle
How chronic stress amplifies pain signaling.
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02
Grounding Practices
Foundational breath and body-scan techniques.
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03
Hormonal Rhythm Meditations
Practices tailored to each phase of your cycle.
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04
Long-Term Regulation
Building a sustainable daily meditation habit.
4 weeks
Meditation for Chronic Pain & Hormonal Balance
- Daily 10-20 minute guided meditations
- Practical tools for pain-flare moments
- Sleep and stress-hormone focused practices
- A printable workbook to track patterns
You're enrolled!
Payment confirmed for Meditation for Chronic Pain & Hormonal Balance. A confirmation email with your course access details is on its way.